How Green Coffee Beans Helps In Weight Loss
Hey! Guys in this article I will talk about Green Coffee, It’s weight loss & other health benefits. Past few years green coffee got the popularity. As a weight loss supplement and weight loss products available on the market. Coffee contains caffeine which has both negative & positive impact on the health.
It totally depends on how much you consume it & how you consume it. Green Coffee is nothing but unroasted & unprocessed coffee beans.
The process to make the black/brewed coffee we drink is to roast the beans at 475 degrees Fahrenheit. Which changes the bean’s chemical structure, color, aroma, taste, and concentration of nutrients. On the other hand,
green coffee beans that have higher concentrations of certain nutrients. Green coffee is a rich source of several types of antioxidants and other beneficial compounds.
Tow of them are Caffeine and Chlorogenic Acid and including a number of polyphenols however green coffee extract has a lesser amount of caffeine as compared to coffee. But the weight loss claims of the green coffee extract are highly contested.
For weight loss and fat loss: As per my personal experience it does not help in instant weight loss. It is a long time process for a visible effect. You need to consume it at least for 15 days but after some time it does help in weight loss. Because it contains Chlorogenic Acid which is highly absorbable. Once consumed and helps the body burns glucose and stored body fat.
For energy, it also helps the body to handle blood sugar and metabolism while roasted coffee beans do not chlorogenic acid properties because roasting the coffee beans destroy this property.
Which is why green coffee extract is much more beneficial for those who want to lose weight. It controls your craving for food and reduces your appetite, which helps in weight loss.
If you regularly consume green coffee it also helps to block fat and carb absorption in the body. Pure green coffee beans help in raising the fat burning capability Of our body. It increases the releases of fat burning enzymes in the body.
OTHER HEALTH BENEFITS
Best For Diabetes: If you are suffering from type 2 diabetes green coffee would be one of the best options you can opt for your healthy diet as it contains a high level of antioxidant & anti-inflammatory properties.
It will lower high levels of sugar in our bloodstream. Green coffee bean has the ability to reverse the negative effects of a high-fat diet, by reducing fat accumulation and insulin resistance.
The chlorogenic acid in green coffee can potentially reduce the absorption of glucose in the obese people which is definitely a beneficial thing for type 2 diabetic patients.
Maintain Cholesterol Level: The presence of chlorogenic acid in green coffee helps to maintain your cholesterol level by reducing the level of LDL (Low- Density Lipoprotein) which is also known as Bad cholesterol which is a major cause of cardiovascular disorders including cardiac arrest.
Improves Blood circulation: Now a day high blood pressure is becoming a very common health issue but do you know how dangerous this problem is? High blood pressure can cause diseases like heart failure, chronic renal failure, stroke or silent attack so is it effective in maintaining Blood pressure?
The answer is yes. It is very effective in High Blood Pressure problem because it contains some powerful ingredients in it which give a positive impact on your blood vessels by preventing platelets from getting clustered. As a result, this prevents you from atherosclerosis (our arteries don’t get hardened, and the blood circulation is improved).
Boost Your Energy: We all know coffee for its energy boosting quality and green coffee also has the effect as it contains caffeine which stimulates your body and increases the energy level in your body.
Improve Your Immune System: Due to the presence of Chlorogenic Acid in green coffee, it reduces the effect of free-radicals in your body to eliminate all type of damaging and toxic components and also provides the strength to fight with any infection.
which provide you a healthy and a wrinkle-free and sagging skin. It revises all your signs of aging. It also contains rahidic acid, linoleic acid, and oleic acid along with fatty acids, which keeps your skin hydrated and provides you a moisturized glowing skin.
Natural Detoxifier: It is a natural detoxifier. It cleanses all the impurities from the blood in the liver to get it free from toxins, all the bad elements such as unnecessary fat and cholesterol.
Green Coffee For PCOS/PCOD: PCOS/PCOD sufferers are more likely to develop insulin resistance. As we already know that green coffee is effective in reducing insulin resistance.
So it is as good for PCOS/PCOD patients as for any normal people.
As it contains a high amount of Chlorogenic Acid which helps to influence glucose and fat metabolism. PCOS develops due to an imbalance of glucose metabolism owing to the insulin resistance.
Good For Thyroid: There are studies shows that the catechins. The main polyphenol compounds found in green coffee can have anti-thyroid effects.
Researches also show that it can reduce the risk of Common thyroid disorders include hyperthyroidism, goiters, and others to some extent.
But always remember one thing that if you are on medication and you are taking green coffee then always keep an hour gap.
However you can have a single cup of green coffee in a day during pregnancy as Green Coffee provides an extra source of nutrients which include iron, magnesium, and calcium but it is always advisable to consult your doctor first.
Best Time To Drink:
if you want to reap all the benefits of green coffee. You need to be aware of the right ways and time to have it. You can drink it at any time of the day except an empty stomach early in the morning.
Because it contains a good amount of caffeine which will harm you in the long-term basis. If you drink it empty stomach and also This could stimulate the release of gastric acid.
This can cause stomach upset or even ulcers. Never drink it with or in between any of your major meals. Because the antioxidant catechins in it can inhibit the iron absorption and digestion.
always have green coffee after 1 hour of your major meal. I always recommend it to have only 2 cups a day. 1 is 1 hour after your lunch and second, is 1 hour after your dinner.
But not immediately before going to bed. You can also have it for at least one hour before your workout. It will give you an extra energy and kick for your workout. This will help you to burn extra fat from your body.