Healthy Breakfast Weight Loss Mango Smoothie
In this article, I have shared a weight loss breakfast smoothie recipe which will give you an amazing result on your weight loss it will help you to lose 2.5 kg to3 kg in a week. This mango smoothie will give you an instant energy & Keeps you energized for the entire day & it will keep you full for a longer time. People who are suffering from constipation this smoothie will prevent you from constipation very efficiently. This smoothie can be consumed by Diabetic, Thyroid & PCOD/PCOS patients.
- 1 Medium size ripped mango
- 4-5 Lychee
- One fourth-half TSP matcha tea
- Half TSP stevia leaves powder(optional)
- 1 TSP basil seeds(sabja)
- A glass of Almond milk
MANGO: Mango is known as the king of fruits.
Mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health. For decades, mangos have been used to soothe the stomach Mango is rich in fiber, so if you have at least one mango every day, you are almost guaranteed to prevent constipation, piles, and symptoms of irritable bowel syndrome & this will promote weight loss too, Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of vitamin B6, as well as a good source of vitamin A and vitamin C so it revises your aging signs & works as a great anti-aging & this also improves your immune system. They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin. Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength. Magnesium plays an important role in carbohydrate and glucose metabolism, so magnesium status can also impact the risk of diabetes. Several studies have associated a higher intake of magnesium with a lower risk of diabetes.
LYCHEE: Lychee or litchi is a soft, whitish-pink colored pulpy fruit, that is cultivated in tropical and sub-tropical regions and is available for a very short period of time during the summer season. From boosting your immune system to aiding blood circulation, this juicy and delicious fruit boasts of many health benefits. Lychee is a great source of dietary fiber which plays an instrumental role in weight loss. Lychee comprises of high water content and has an almost negligible fat content which further makes it an ideal fruit for weight loss. It is also low on calories. Lychee can help fight signs of aging and blemishes. The primary cause of aging is the production of free radicals caused due to high oxidative stress. The Vitamin C in lychees acts as an antioxidant fighting these free radicals. Although it is high in sugar in moderation even diabetic patients can also include it in their diet & get its health benefits But the only condition is to have these fruits before 11 am so that the high sugar can be easily utilized by the body & will not increase your sugar level.
MATCHA TEA: The major antioxidant in green tea EGCG is linked to potential weight loss benefits, and Matcha has more of it than regular green tea. The EGCG concentration from drinking Matcha is three times higher than that of regular green tea. Other ways polyphenols may protect your heart is by increasing good cholesterol, reducing inflammation, and improving circulation in your arteries by preventing your blood from clotting.
METHOD: Mix mango, lychee, matcha tea & stevia leaves powder & blend it & make a smooth paste of it now add almond milk & basil seeds to it, mix it well & let it sit for 3 minutes & our super healthy weight loss drink is ready to serve.
NOTE: Have this drink only in the breakfast to get it’s best results in weight loss & to get other health benefits as it is little high in sugar