2 Amazing Sandwich Recipe For Weight Loss

Hey! Guys

The sandwich is a food which is the most common and the most popular food item in every house no matter which country you belong. The best part of the sandwich is you never get bored with it because you can create unlimited varieties of sandwiches with your creativity you can make the sandwich unhealthy but super duper delicious or you can make a healthy sandwich as well as delicious. While making the healthier version of a sandwich for weight loss the most important thing needs to be taken care of is the calorie because high calories lead you to weight gain. Today in this article I am sharing 2 recipes of the healthier version of sandwiches which will promote weight loss. These 2 sandwiches are protein, vitamins, and minerals rich. It is also low in calories you can have it in the breakfast as well as in the lunch. It will give you the feeling of fullness.

  • First Sandwich Recipe


  • 1 small bowl Green gram
  • 1-2 pieces of apple
  • 3-4 garlic cloves
  • 1 green chili
  • 1 TSP roasted Flax seeds powder
  • 1 TSP roasted cumin seeds
  • Carrot
  • Onion
  • Pink Himalayan Salt
  • Brown/Multi grain Bread

Method: Take overnight soaked green gram in a mixer jar put garlic cloves, green chili, dry roast flax seeds powder, dry roast cumin seeds, pink Himalayan salt and apple pieces. Grind everything and make a smooth paste. Spread this paste on bread slice and add grated carrot and few slices of onion. Now cook this sandwich in a nonstick pan without any oil your delicious healthy weight loss sandwich is ready to serve you can even have it uncooked.

  • Second Sandwich Recipe


  • Two and a half TBSP Crumbled Paneer
  • One and a half TSP Fresh curd( strain entire water before use)
  • 1 green chili
  • Finely chopped tomato
  • Finely chopped onion
  • Pink Himalayan salt
  • One fourth TSP roasted Flax seeds powder
  • One fourth TSP cinnamon powder
  • Half banana it will enhance the taste (optional)
  • Brown/Multi grain Bread

Method: Mix all the ingredients except banana. Spread the mixer on the bread slice and then put banana pieces on top of that. Cook the sandwich on a nonstick pan without any oil and your healthy yummy weight loss sandwich is ready to eat.

These two sandwiches are very easy to cook and time saver as well and very helpful for those people who do not have time to cook. These sandwiches will provide you the maximum nutrition when you are in weight management.

Watch the video to see the process


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