Hey! Guys Semolina which is also known Rava or Sooji in Hindi. It is made of ground wheat and it is a very popular food item in India. As semolina is a wheat product it contains gluten so it is not good for a gluten sensitive person and celiac disease person. A quarter cup of… Read More 11 Health Benefits Of Semolina
Hey! Guys Hemp seed, it is also known as BHANG KE BEEJ in Hindi now I know many people got scared with this name but guys there is nothing to worry about it. It has many health benefits. These tiny seeds are ignored for such a long time because it has a botanical name is… Read More 10 Amazing Health Benefits of Hemp Seeds
Hey! Guys Today I will talk about quinoa which pronounced as “keen-wah” It is a very popular food these days with so much of health benefits including weight loss so let’s know what Quinoa is first. What Is Quinoa? It is actually a seed. The scientific name of Quinoa is Chenopodium quinoa. It is initially grown… Read More 8 Amazing Health Benefits Of Quinoa
Hey! Guys ORIGIN: Chia seeds are originated and cultivated in central and southwest Mexico. It is obtained from the plant Salvia Hispanica which belongs to mint family Basil seeds which are also known as Sabja in Hindi. It is originated and cultivated in Indian Mediterranean region. It is obtained from the plant Lamiaceae which also… Read More Chia Seeds vs Basil Seeds(Sabja)
Hey! Guys So today I will share an amazing recipe of a weight loss roti/ chapatti which is very effective in weight loss I made this recipe on a huge request from my viewers and it came out very effective. In India, we are habituated to eat roti/ chapatti and people cannot avoid it.… Read More Weight Loss Roti Recipe/Multi Grain Aata Recipe
Hey! Guys As we all know that how healthy Green gram for us but this is not it, it is very helpful in weight loss as well. Green gram or Moong dal what we call it in Hindi is a lentil which we can eat in many different ways we can eat it in… Read More Does Eating Moong Daal Helps In Weight Loss?