In this article I am sharing a smoothie recipe with an amazing fruit of rainy season yes it is jamun or Indian Black plum in English. If I say Jamun is a magical fruit I won’t be wrong so I thought why not to make a healthy weight loss smoothie which will keep you full for a longer time because if you eat jamun alone it will not fill your stomach for that you need to consume a lot of jamun so this smoothie will provide you all the goodness & benefits of jamun & suppress your hunger as well. The biggest problem with this magical fruit is, you cannot enjoy this fruit & it’s benefits for the entire year it is available for a very short period of time so try to include it every day in your diet until it is available. This smoothie is beneficial for diabetic, thyroid & PCOD/PCOS patients & can be consumed by them as well.
- A cup of Jamun(Indian Black Plum)
- 2 and a half TBSP roasted Oats
- 1 and a half TSP Milk Powder
- 1 TSP coconut flour
- 1 TSP coconut sugar/palm sugar/stevia leaves powder
- A required amount of water
JAMUN (INDIAN BLACK PLUM): It is loaded with vitamins & minerals such as iron, magnesium, sodium, phosphorus, little amount of calcium & potassium, it also has protein, dietary fiber, vitamin C It also has some traces of vitamin B1, B2, B3, B6.
Promote Weight Loss: Jamun is great for weight as it has very fewer calories so you can consume it more without worrying about the calories. It contains saturated fats, vitamin A & beta carotene & it has the low glycemic index which makes it perfect for weight loss.
Best For Diabetes: People who are suffering from diabetes this fruit & its seeds are the blessing for them jamun has the ability to convert starch into energy and regulates your blood sugar level It also prevents diabetes complication by slowing down the process of both sugar and lipid accumulation in the blood. Consuming jamun fruit regularly has also been proven to lessen the symptoms of diabetes
Good For PCOD/PCOS & Thyroid: Jamun reduced sensitivit of cells to insulin are major symptoms of PCOS or PCOD. Obesity & regulated insulin level are the major factors which provoke your PCOD/PCOS & Thyroid so jamun is great to prevent these health issues.
Improves digestion: Vitamins A & C in Jamun, detoxify our body and is also used to treat digestive disorders like diarrhea, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its extremely soothing and cooling effect.
Improves immunity: Vitamin C is also very good to boost our immunity system thus improving our body protection against infection from viruses and bacteria, while generally also give us more energy throughout the day.
Helping with heart disease: Jamun fruit contains triterpenoid which maintains your cholesterol level in your body & prevents you from heart disease.
Other health benefits: it is very good for piles, increases the hemoglobin production, the presence of vitamin C in it works great on your skin.
Oats: Oatmeal is a whole grain, high in fiber, proteins, vitamins, and minerals. Since it’s a nutrition-rich food, it makes you feel fuller for a longer time. Hence, you do not feel hungry frequently. Whole grains contain fewer calories, which means you can eat a good amount of it without worrying about the calories Also, the fiber binds to the fat in the intestine and prevents the absorption of fats. The fat bound fiber is finally excreted from your body. Manganese: Typically found in high amounts in whole grains, this trace mineral is important for development, growth, and metabolism. Phosphorus An important mineral for bone health and tissue maintenance. Copper an antioxidant mineral that is often lacking in the Western diet. It is considered important for heart health. Vitamin B1 Also known as thiamine, this vitamin is found in many foods, including grains, beans, nuts, and meat. Iron As a component of hemoglobin, a protein responsible for transporting oxygen in the blood, iron is absolutely essential in the human diet. Selenium An antioxidant, important for various processes in the body. Low selenium status has been associated with increased risk of premature death and impaired immune and mental function. Magnesium often lacking in the diet, this mineral is important for numerous processes in the body. Zinc A mineral that participates in many chemical reactions in the body and is important for overall health.
Coconut Flour: It is rich in fiber & protein, Low in Glycemic index & gluten free, it is also low in calories, digestive carbs & sugar. It supports healthy metabolism, it maintains your blood sugar level too.
METHOD: Put all the ingredients in a blender & blend it to achieve a smooth paste. Now add a required amount of water as per your desired consistency & yes your super healthy weight loss smoothie is ready to serve, have this jamun smoothie in your breakfast & get amazing results in your weight loss.
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