the germ and the endosperm., What is Wheat Bran (chokar)? The wheat kernel is made with three parts; the bran

Wheat Bran(Chokar) for Weight loss

Hey! Guys  Today I am here with amazing health benefits of wheat bran (chokar). What is Wheat Bran (chokar)? The wheat kernel is made with three parts; the bran, the germ and the endosperm. The bran; which is the outer protective layer of grain Which is high in fiber The germ;  which is the seed(that… Read More Wheat Bran(Chokar) for Weight loss